In this Belief Bubbles worksheet, you'll get a chance to explore the concept of facts vs. stories. This exercise is discussed in Step 1 of One Life to Lead in the chapter titled, Ground Stories with Facts. In that chapter we talk about how we are often our worst enemy in the stories we make up that don't serve us. Facts are pretty benign. Stories can often become cancerous to our life design. The goal is to become aware when we are telling ourselves stories that don't serve us and Belief Bubbles are a fun way to reframe.
In this worksheet, you will receive the following:
- A primer on facts vs. stories?
- What are belief bubbles and how to use them?
- A format for exploring a few of your own stories and how to grab different belief bubbles.
